用MSN、Skype、Gtalk订阅博客和新闻的更新提醒
the lean plate club is about eating smart, moving more throughout the day and setting realistic goals to achieve a healthy weight. it's about what you can add to your life to be healthier and it's about finding the fun in being physically active.
http://www.washingtonpost.com/wp-dyn/rss/linkset/2005/03/25/LI2005032500803.xml
哪吒机器人提醒示例：
哪吒机器人提醒：
washingtonpost.com - Lean Plate Club from washingtonpost.com
【标题】As the Club Turns 7, We Look Back And Look Ahead
【摘要】Happy Birthday, Lean Plate Club members! Today marks the column's seventh anniversary. S..... (2008-07-29 00:00:00)
