简介：all about fitness.

原站：http://www.ufitness.org

标签：weight loss fitness diet

“Fitness”的内容更新

累计：81 篇（自 2007-07-06 起）

更新：约1篇/月，最后更新857 天前

Fitness

WHY IS PHYSICAL FITNESS MORE IMPORTANT FOR TEENS?

what do various studies say? theses studies have shown that majority of teenagers spend their 30 hour in watching tv in a week. isn’t shocking? and this also combines eating fast food and fat food. it was really bad to know that about 50% of teenagers don’t do any kind of exercise and are increasing their weight and risk of dangerous diseases. but if y... (309 天前)

http://inezha.com/w/v7jttmz

Fitness

FITNESS MOCHA LEE

mocha lee is the fitness professional who is in this field from about 16 years and is at the top position. this african-america girl is the first ever to win the title of ms. galaxy. even she is the first lady to host a program name ‘heart and soul’ on ”black entertainment television (bet)’s exclusive health”  which is a show of beauty and fitness ... (309 天前)

http://inezha.com/w/mcughmx

Fitness

CRAZY THINGS TO BURN CALORIES

time and technology has provided everything for our facilities from washing machine to air conditioner. we do more rigorous works and end up eating less in comparison to the energy we waste. we are becoming lazy day by day, thus here are some crazy exercises to do which is both beneficial and fun to do. 1. always brush your teeth with hands not with an... (309 天前)

http://inezha.com/w/7k2i0m1

Fitness

BENEFITS OF PHYSICAL EXERCISE

regular physical fitness helps in maintaining the body metabolism and makes the person more efficient and active. it only shows positive effects nothing negative at all. and this has been proven by world wide famous universities, doctors and institutes. especially when you talk abut heart, heart is the only organ that becomes more fit and powerful and st... (309 天前)

http://inezha.com/w/s6jpmm0

Fitness

5 Basic components of physical fitness

hey! here are the best 5 components to have a physically fit body which will further increase your capability and bearing capacity. you will be able to perform better and better as you will go on working out on these 5 basic components:-1. cardio-respiratory endurance: cardio means heart. so this component is to strengthen you r heart. it is the capacit... (309 天前)

http://inezha.com/w/w9uw3ml

Fitness

Doing fitness should become a habit

hundreds of people we’ve talked too said the same thing. they want to fitness daily, but when they arrive from work, they tell them selves: “tomorrow will be the day”. but tomorrow won’t be the day, neither will be the day after that. it’s a common problem with people who start fitnessing.more  soon :)... (309 天前)

http://inezha.com/w/lz2xwmr

Fitness

Welcome to uFitness.org!

dear reader, welcome to ufitness, where we help you to stay fit, get more muscles and more power. ufitness has been created to share the knowledge from professional trainers. the reason we made this blog, is because we’re doing fitness ourselves and it’s our main hobby at the moment. going to the gym became a habit for most of us. when you would see us... (309 天前)

http://inezha.com/w/kyjuazf

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