简介：the lean plate club is about eating smart, moving more throughout the day and setting realistic goals to achieve a healthy weight. it's about what you can add to your life to be healthier and it's about finding the fun in being physically active.

原站：http://www.washingtonpost.com/...html?nav=rss_opinion/columns

标签：washingtonpost

“washingtonpost.com - Lean Plate Club from washington”的内容更新

累计：79 篇（自 2008-01-10 起）

更新：约2篇/月，最后更新1238 天前

washingtonpost.com - Lean Plate Club from washingtonpost.com

As the Club Turns 7, We Look Back And Look Ahead

Happy Birthday, Lean Plate Club members! Today marks the column's seventh anniversary. Since we can't blow out the candles together, I'm sending you a gift: a brief roundup of some nutrition tenets and a look ahead at what's likely to be on your plate in the future.... (307 天前)

http://inezha.com/w/d8bpcm4

washingtonpost.com - Lean Plate Club from washingtonpost.com

Which Diet's Best? That's Your Choice.

Is there one diet that's best for losing weight? That's the debate that simmers in weight-loss circles and occasionally boils into a full diet fad. Just recall how the low-carbohydrate craze swept the nation a few years ago.... (307 天前)

http://inezha.com/w/irlwmm8

washingtonpost.com - Lean Plate Club from washingtonpost.com

Peer Pressure Can Carry Great Weight in Girls' Eatin

Television, movies, magazines and other popular media often get blamed for pressuring teen girls to be as thin as models. But a new study finds that peer pressure also plays a strong role in how some adolescent girls control their figures.... (307 天前)

http://inezha.com/w/viix3me

washingtonpost.com - Lean Plate Club from washingtonpost.com

Writing Off Extra Calories

Paper weight.... (307 天前)

http://inezha.com/w/ma7uwmj

washingtonpost.com - Lean Plate Club from washingtonpost.com

Think Before You Drink

Food costs a lot these days, so bargains catch the eye more than ever. And when the bargain is for a tempting, icy liquid concoction on a hot, steamy day, it can be hard to resist.... (307 天前)

http://inezha.com/w/7slnazv

washingtonpost.com - Lean Plate Club from washingtonpost.com

To Produce Good Health, Bite Into Fruit and Veggies

Imagine a drug that could whittle your waistline, control blood pressure, keep you regular, protect your heart, strengthen your bones, cut the risk of stroke and possibly help you sidestep some types of cancer. And what if this drug were also easy to obtain and inexpensive, and it even tasted good?... (307 天前)

http://inezha.com/w/s1i3dzt

washingtonpost.com - Lean Plate Club from washingtonpost.com

Books About 'Diet' and Other Four-Letter Words

"Beach reading" used to refer to books that were light and entertaining. Now, perhaps as a reflection of our nation's growing girth, summer bestseller lists include diet books that promise to make you lighter -- while presumably entertaining you -- on the beach.... (307 天前)

http://inezha.com/w/we7lcz7

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