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“Examine Health - Recent Articles”的内容更新

累计：23 篇（自 2009-09-18 起）

更新：约9篇/年，最后更新563 天前

Examine Health - Recent Articles

A Practice That Makes a Noticeable Difference

stretching might be one of the most important activities that you can perform for your physical health. the flexibility that you gain in your muscles and connective tissues help you in all other sports-related activities. you can move easier and with less pain. maybe most importantly is the injury prevention that you gain from stretching on a regular b... (308 天前)

http://inezha.com/w/q1bflux

Examine Health - Recent Articles

Oatmeal - Redux

you all must think i'm crazy with all my talk about oatmeal. it's just that every morning when i sit down at my bowl of oatmeal i'm completely blown away at how delicious and nutritious it is! and it keeps getting better!that's the amazing thing about it. i was passionate about my oatmeal back when it was rolled oats and banana! since then i've learne... (308 天前)

http://inezha.com/w/2dyd5u2

Examine Health - Recent Articles

Cooking Under Pressure

one of the things that the cleanse did for me was blow open my previous conceptions of cooking. now i've always been, what i would probably call, your average cook. i could cook 10 or 15 meals really well. they were my specialties. i had perfected them to the point that i was proud of them. i also was stuck in a rut with them. however, having to follow... (308 天前)

http://inezha.com/w/8hrei5k

Examine Health - Recent Articles

It's the Little Things that Make All the Difference

it's often assumed that big changes originate from big moves. that in order to make a greater difference, one needs to make a greater effort. i have found that this is not always true, in life, but especially when it relates to your health. the human body is an example of a system that responds very well to gradual change and consistent effort.there are... (308 天前)

http://inezha.com/w/obb2153

Examine Health - Recent Articles

The Single Best Tip for Managing Your Email

a lot of us manage our work via email. knowledge workers, as they've been come to be known, often live and die by email. this is where the work comes in, and this is where the work gets delivered when it's finished. outlook can become this huge dashboard portal for your entire work life. it can schedule your appointments, track your to-do list, store re... (308 天前)

http://inezha.com/w/jqyt75i

Examine Health - Recent Articles

How To Stay Fit in 20 Minutes a Day

you might have already read my article about p90x. i maintain that this is the best program to get you whipped into great shape in a limited amount of time. however, the problem with p90x is that it takes time. to the tune of 60 minutes or so each day. now, this is the type of commitment that is required for those type of results, and you will get resu... (308 天前)

http://inezha.com/w/h0ra65b

Examine Health - Recent Articles

28 Day Cleanse : Day 28

we made it 28 days and truthfully i learned an awful lot. i have lots of new things that i want to tell you about, and will be in the next couple of weeks. the whole experience was quite enlightening. i can't say that i've ever done that intensive of a focus on my nutrition and my health in general. sure, i've focused on gaining muscle mass, or dieting... (308 天前)

http://inezha.com/w/gjbil5z

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