简介：cbc news online's consumer and health producer shares his take on trends in fitness and health.

原站：http://www.cbc.ca/health/fitness-blog/

指数：

“Back of the Pack”的内容更新

累计：68 篇（自 2007-04-23 起）

更新：约1篇/月，最后更新851 天前

Back of the Pack

The rewards and risks of extreme exercise

it's rare that someone dies running a marathon or half marathon. extraordinarily rare when three people die. yet that's what happened in detroit, sunday, oct. 18, 2009.within 16 minutes, three men collapsed and died while running the half marathon in detroit. all had trained to do the event and – according to news reports all were relatively healthy.e... (314 天前)

http://inezha.com/w/g8h6d4u

Back of the Pack

The golden age of running

for those of us who like to lace up a pair of over-priced running shoes and move one foot in front of the other a little more quickly than most people would like to, this is the best time of year.yeah, the hours of daylight are rapidly diminishing as summer fades to fall – and mornings are a little cooler. but it's marathon season – and all the big on... (314 天前)

http://inezha.com/w/upzkc4a

Back of the Pack

Late night calories could pack bigger punch for your

we've all pretty much accepted the notion that if we burn as many calories as we consume, our weight will remain stable.add some exercise to the mix and your body will burn more than it takes in and you'll lose weight. add an ice cream cone a day to your diet without increasing your activity and you're well on your way to obesity.some weight-loss progr... (314 天前)

http://inezha.com/w/zipcm4q

Back of the Pack

Exercise, not 'guardian angels' key to avoiding fall

pope benedict xvi wound up a two-week vacation at a mountain resort in northern italy on wednesday, july 29, 2009, by telling reporters that his "guardian angel" let him down when he fell and broke his wrist earlier in the month. he said the angel was clearly acting "on superior orders."no details about the fall were released – except that it was accid... (314 天前)

http://inezha.com/w/qafq34l

Back of the Pack

For the love of it

so keizo yamada is giving up racing marathons. japan's iron man is conceding that he's not up to the training anymore.he made the decision after running three marathons this year, including his 19th trip to boston – a race he won in 1953. he ran the marathon for japan the year before at the olympics in helsinki.yamada's 81. a pretty fit octogenarian.... (314 天前)

http://inezha.com/w/2s4bw4p

Back of the Pack

Keep on exercising

despite frost warnings in parts of the country, it's almost june and definitely trending warmer. time for all of us to get more active.except that teenager who's probably still asleep in his or her basement lair.there's a good reason for that, according to a recent study out of the université de montréal. it found – surprise, surprise – that teens ... (314 天前)

http://inezha.com/w/82phayd

Back of the Pack

Massage: not all it's cracked up to be?

Just when you think you're all up to date on the latest science regarding getting into shape and keeping your body in a state where you can keep on getting fitter, some researcher comes along and blows your accepted truth out of the water.We were all led to believe that our bodies need eight glasses of water a day to stay healthy. Turned out that not on... (314 天前)

http://inezha.com/w/oefddy9

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