简介：the cardio blog

原站：http://www.thecardioblog.com

标签：thecardioblog

指数：

“The Cardio Blog”的内容更新

累计：459 篇（自 2007-05-06 起）

更新：约2篇/周，最后更新1616 天前

The Cardio Blog

The Cardio Blog retired

For regular readers of this blog, I have disappointing news. The Cardio Blog is now retired. That means that, while it will still be available for reading and searching, new posts will not be added. Our Cancer and Diabetes blogs are also being retired, which I mention here because some readers bookmarked more than one of the Life Sciences group. The choi... (317 天前)

http://inezha.com/w/jebzmuw2

The Cardio Blog

Exercise of the Week: The Boxing Workout

Filed under: Exercise, Exercise of the WeekThere's a workout, and then there's a Work Out. And THEN, there's a BOXING WORK OUT. Trust me, there's a reason why boxers are able to spend over a half an hour in a ring exchanging punches and not go into cardiac arrest. It's because these guys and gals have trained their butts off for months before ever steppi... (317 天前)

http://inezha.com/w/hhy93uw0

The Cardio Blog

Good carbs = low blood pressure

Filed under: Diet, PreventionReducing your risk of heart disease could be as easy as changing up the type of carbs you eat -- from refined carbs to whole grains. In fact, according to recent studies, eating just one serving of whole grains can reduce your risk of high blood pressure by 4%. That might not seem like much, but it's a pretty promising result... (317 天前)

http://inezha.com/w/gbr6wuw3

The Cardio Blog

Taking care of women's hearts

Filed under: Heart Centers Online, Research, Women Heart HealthAs you may know, The Cardio Blog is being retired today. It's been an honor to write for this blog, and I hope that the information we brought to you was useful and informative. Since this will be my last post for The Cardio Blog, I thought I'd write about a topic that is near and dear to my ... (317 天前)

http://inezha.com/w/u7bka5wi

The Cardio Blog

Women: Common vitamins won't help your hearts

Filed under: DietNow that many of us are under pressure to make our lifestyles healthier, many will opt for what they believe quick-fixes to their unhealthy habits, rather than making the effort to completely overhaul their lives. I think the increased use to vitamins is evidence of this -- rather than trade in french fries for 5-10 servings of fruits an... (317 天前)

http://inezha.com/w/zcycd5wf

The Cardio Blog

Too much exercise can be bad for you too!

Filed under: Research, ExerciseExercise is an important part of a healthy lifestyle. But in individuals with heart troubles, too much exercise can be a bad thing too -- it can speed up heart failure ... in rats, at least. These findings are in direct opposition to what researchers thought they would find -- that the more they exercised, the healthier rat... (317 天前)

http://inezha.com/w/qkrqc5wz

The Cardio Blog

Keep your heart health a priority!

Filed under: BlogsSo The Cardio Blog is going into retirement, and since is this is my last post I wanted to take the opportunity to thank you all for reading! It's been a blast writing and reading and learning about the importance of taking care of ourselves and our heart health specifically, and of course I encourage you all to continue doing so. There... (317 天前)

http://inezha.com/w/26bbm5wx

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