原站：http://fitsugar.com/

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“FitSugar”的内容更新

累计：11734 篇（自 2007-05-07 起）

更新：约7篇/天，更新比较频繁，最后更新110 天前

FitSugar

Weight Loss Fact or Fiction: Are These Beliefs True?

losing weight is hard enough in itself, but then you have to navigate all the info out there. whether it's a tip from a friend or a news about the latest diet, there are lots of things to believe, and it can be easy to become confused. we've gathered up five common beliefs about weight loss and separated fact from fiction. read on to see what the... (110 天前)

http://inezha.com/w/jd62wij8i

FitSugar

How to Add Some Pizzazz to Your Veggies

although i try to eat a well-balanced healthy diet, i often feel a little lacking in the veggie department -?do you? bland foods bore my palate and i find some veggies a little on the dull side. if the lack of flavor is your issue, here are some easy, clever ways to spruce up your veggies for snacks or mealtime.keep reading to learn how.... (110 天前)

http://inezha.com/w/hf5tagj8b

FitSugar

Guess Which Celebrity Is Heading to Equinox?

can you guess which celeb got her afternoon workout on at equinox? ... (110 天前)

http://inezha.com/w/g71adgj84

FitSugar

Calories in Your Typical Breakfast

breakfast may be known as the most important meal of the day, but it's also my favorite. there's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. since i love fruit, yogurt, oatmeal, eggs, and pancakes so much, i wouldn't even dream of skipping out on breakfast, but i know many people who do in order to lose wei... (110 天前)

http://inezha.com/w/uq6icgj8x

FitSugar

The 500-Calorie-Burning Treadmill Workout

weight loss on your mind? kick it up a notch in the workout department with this 41-minute interval workout for the treadmill that will burn about 500 calories. complete it five times in a week and you are well on your way to burning an extra 3,500 calories - the magic number of calories it takes to lose one pound in a week. this means you would need to... (110 天前)

http://inezha.com/w/z05p9gj8s

FitSugar

14 Ways to Push Your Push-Ups

a toned upper body is important, and one of the most effective exercises you can do to target this area is the push-up. here are 14 challenging push-up variations to strengthen and tone your upper body while giving you a total-body workout.source: thinkstock view slideshow ? ... (112 天前)

http://inezha.com/w/qj18ogj80

FitSugar

Have a Healthy Halloween With These Tips

halloween can be a minefield of potential diet-busters. between the trick-or-treat stashes and costume parties, temptation is around every spooky corner. but don't let these scare away your motivation; we've got all you need to navigate the sweet holiday. from healthy treats to halloween costumes that'll keep you inspired, read on for all you need to kno... (112 天前)

http://inezha.com/w/296xxgj8o

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