简介：smile, breathe & go slowly

原站：http://zenhabits.net

标签：zen simple peace minimalism love

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“zenhabits”的内容更新

累计：917 篇（自 2007-04-24 起）

更新：约4篇/周，最后更新3 天前

zenhabits

9 Essential Skills Kids Should Learn

post written by leo babauta.kids in today’s school system are not being prepared well for tomorrow’s world.as someone who went from the corporate world and then the government world to the ever-changing online world, i know how the world of yesterday is rapidly becoming irrelevant. i was trained in the newspaper industry, where we all believed we wou... (3 天前)

http://inezha.com/w/m5avuo5w

zenhabits

The Pause Upon Which All Else Relies

post written by leo babauta.there is one little habit i’ve learned that has changed everything else in my life.the pause.when we fail, it’s because we act on urges without thinking, without realizing it. we have the urge to eat junk, and we do it. we have the urge to check email instead of writing a chapter of our book, and so we open our inbox. we ... (8 天前)

http://inezha.com/w/7wc3r35e

zenhabits

The Thousand Cuts Fitness Program

post written by leo babauta.i’ve trained for marathons, triathlons, 10ks, a 13.5-hour challenge, ubanathlons, and more. but my favorite fitness program isn’t one where you train for a major event.it’s where you get fit by a thousand little actions.when the actions are tiny, they are easy. you have no excuse. you can do them anywhere, all day long.... (11 天前)

http://inezha.com/w/sp3l235j

zenhabits

The Two-Headed Beast of Successful Habit Change

editor’s note: this is a guest post from tyler tervooren of advanced riskology.i used to have a lot of bad habits. i still do, but i used to have a lot more. here’s just a small sampling:i woke up late and went to bed early.i procrastinated on my most important work.i neglected my relationships.i drank too much.i bit my fingernails.i slouched a... (15 天前)

http://inezha.com/w/wrtyb35v

zenhabits

Create the Habit of Meditation, & the Zen Habits Pre

post written by leo babauta.today i’m launching something i should have created a long time ago: the zen habits premium membership, and a mini-course that’s included with it called create the habit of meditation.the membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to do that.if... (17 天前)

http://inezha.com/w/lg0zj35a

zenhabits

Creating Silence from Chaos

post written by leo babauta.we are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. and so we fill our lives with chaos, noise, clutter.but silence can be lovely, and therapeutic, and powerful.it can be the remedy for our stress and the habits that crush us.if we want quiet in our lives, how do we create it?... (21 天前)

http://inezha.com/w/ktn9y357

zenhabits

The Habits That Crush Us

‘don’t panic.’ ~douglas adamspost written by leo babauta.why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier?how is it that our best intentions are nearly always beaten? we want to be focused and productive, exercise and eat healthy foods, stop smoking and le... (25 天前)

http://inezha.com/w/d2t6u35y

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